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SELF-EMPOWERMENT FOR WOMEN
I want to talk to you about the silent killer of women. Not breast cancer or heart disease. Abuse. Not the kind that's physical that leaves purple bruises from a fist, but the kind that scars the soul. Maybe it is heart disease after all.
Where did you learn, where did you get the silly notion that by throwing more love at an emotionally abusive, distant man that it would make him turn around? Change him back to the loving attentive person he was during the heady days of courtship.
It starts slowly, subtly. Maybe an unkind word at first. Perhaps being ignored when you speak. You ask a question, there's no response, so you ask it again to give him the benefit of the doubt. Maybe he didn't hear you the first time. He abruptly responds "whatever". Is there a more dismissive word than whatever? Then unreturned phone calls. Demeaned, manipulated step by tortuous step. By the end it's as if you are an empty vessel which he gets to fill with all of his venom. He feels better. You feel miserable.
And then one day you just can't take it anymore. You're in so much pain. So worn out. You look in the mirror and no one is there. Where did your life go? You handed your self-esteem away until there was no self remaining.
It's mystifying how a woman will put up with nasty behavior from a man with whom she is intimate. She wouldn't even contemplate accepting the same behavior from a girlfriend. Bring to mind one of your best girlfriends. Then imagine that she calls you only when she wants something from you, calls you degrading names, disrespects your wishes, and hurts your feelings on a regular basis. How long would you remain friends with this woman? Then why do you put up with it from a man? You don't need to do that in order to be loved. As a matter of fact, I can guarantee that you won't be loved the way you should if you do put up with it.
Professional motivators will tell you that you become what you think about. Your thoughts create your reality. If all day long you think that you are "less than", not as good as other people, shy, intimidated, that is surely how you will act. What interests me is to go below that to figure out why you think those thoughts. What in your background, what happened to you in your life that causes those negative restricting thoughts to dominate?
Cotton isn't the fabric of our lives. The threads leading from the present back to your experiences is the fabric of your life. You've created a belief system that determines your experiences. The good news is that you can cut the threads to the past and weave new fabric. That doesn't mean that you'll forget your defining moments, it just means that you'll release the negative charge attached to them. Those negative charges hold you in place, defeat you, and keep you from attaining your true potential.
The good news is THERE IS A WAY OUT. The Self-Empowerment Series is a dynamic system developed for rapid change resulting in personal strength, self-confidence, pride, joy, and motivation. With a special blending of Hypnotherapy, EFT and Motivational Coaching, you can release your limiting patterns and conditioning and attain the life you desire.
Do you suffer from the disease to please? Are you having trouble moving on since a breakup? Do you attract the same type of emotionally abusive man into your life over and over again? Do you have extreme anxiety? Call us today at 772 -770- MIND and start living your best life. Stop being the "good little girl" and become the woman you were meant to be.
STEPS TOWARDS HEALING
1. If you are drinking alcohol. Stop.
Even if you are having only a glass of wine with dinner, give it up at least for now. The idea here is to feel your feelings especially the uncomfortable ones so that you can harness them for their power and propel yourself into change. You don't want to lessen the negative feelings. Most of what we do as humans is based on getting us out of pain and into pleasure. We're not looking for a temporary fix here but real permanent change.
2. Get plenty of sleep. You may feel restless and have trouble sleeping, but do everything you can (naturally) to get good quality sleep. Your body is healing right now and needs that sleep.
3. Get your home clean and organized. Aside from the positive affirmation you'll get when you look around your home it definitely rubs off on your psyche.
4. Exercise on a regular basis. This helps reduce the depression and gives you feelings of empowerment.
5. Eat healthy. You need good quality fuel now more than ever.
6. Do at least one extracurricular activity. You are so much more than the things that went wrong in your life.
7. Try something new every 14 days.
8. Drop the negative people from your life.
9. Do not watch more than 1 & 1/2 hours of TV daily.
10. Start your day by reading something positive. Even just one uplifting sentence will do.
11. Find a sounding board, champion, or mentor.
12. Words have energy. Do not use cuss words. Along those same lines, do not use any negative slang words for people of another race or religion.
13. Change what you do during your leisure time.
14. Don't gossip. It wastes your energy and puts more bad vibes out into the atmosphere.
15. Give yourself a pat on the back for everything you do right. Celebrate every victory no matter how small. You deserve it.
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